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  • Marc Primo

How to deal with the times’ financial stress

This is an article ‘How to deal with the times’ financial stress’ by Marc Primo


In the United States, financial stress is a prevalent issue for the majority. In fact, a sizable chunk of the population regularly worries about their finances. According to a recent survey, 77% of Americans occasionally or regularly face financial stress, while 58% believe their money problems rule their life rather than the other way around. Fortunately, there are actions you can do to reduce your worry and have more power over your finances.



Money issues are usually significant life hurdles that catch many off guard, especially the lack of it. Not having funds in unpredictable economic times can be tough to manage.


Read on and say goodbye to money woes now!


The 2022 financial disruption


It's more critical now than ever that we put one another's needs first than think of our own. Unfortunately, as we enter another potentially tricky year, we still have to deal with not just one but two or more severe financial crises.


First, there is the ongoing pandemic, which has wholly upended our economies and way of life. While the strain may never go away, and things seem to return to normal, everyone has become wary of additional disruptions that can expand the divide between wealthy and developing nations.


The protracted fighting in Ukraine has also resulted in a humanitarian disaster that had a substantial economic impact on the United States and the rest of the world. The conflict has disproportionately affected weaker economies and has the likelihood to widen disparity, which could make economies worse.


Inflation-related worries in many nations are also growing because of these disruptions. It is more crucial than ever that countries band together and strive toward a shared future of peace and prosperity in light of these difficulties.


But is this more of a wishful-thinking mindset than a necessity?


The U.S. economy is currently facing slower economic growth and higher inflation. In line with inflation, individuals are having a more challenging time making ends meet since salaries are being cut back, retrenchments are happening left and right, and startups need help finding venture capital investors.


COVID-19, the situation in Ukraine, and the possibility of the world economy being split into many geopolitical blocs with various payment systems, reserve currencies, and trade and technological standards all add to the complexity of these global economic problems. With poor markets and citizens adversely affected, these dilemmas might result in more substantial disruptions—persistent fiscal issues that could tarnish the rebuilding of supply systems, market structures, and research and development for emerging markets.


Ways to go around money stress


From a more manageable scale, there are ways we can weather the inflation storm that can directly affect our households.


If you're stressed about your finances, here are some tips you can try out after a fiscally difficult 2022.


  • Create a budget and stick to it: Setting up a budget is one of the best strategies to manage your finances. Organized budgets can assist you in figuring out where your funds are going and pointing you to areas where you may make savings or cut back. Start by compiling a list of every single income and outgoing cost. Rent, mortgage, grocery, and entertainment costs are all included in this. You may begin to adjust by cutting back on your spending and boosting your savings after clearly understanding your earnings and expenditures.


  • Ask for financial assistance: If you're having trouble making good money, don't be embarrassed to seek support. Debt counseling and management programs and financial aid programs are a few of the groups and resources that might help with financial difficulties. You can consult a dependable family member, friend, or financial advisor for assistance and direction.


  • Look for more options to increase your cash flow: If you're struggling to make ends meet, it can be crucial that you seek other alternatives to generate income. Playing the resourceful worker could lead you to a higher-earning job, freelancing, or more part-time employment. Even modest revenue improvements might significantly change your overall financial status.


  • Practice mindfulness: Managing your stress levels is vital if you want to avoid the adverse effects of financial stress on your mental health. Healthy practices include relaxing and stress-relieving activities like exercise, meditation, or hobbies.


  • Remain focused on your financial objectives: Achieving your financial goals might help you focus and concentrate. These objectives could be short-term, such as paying off credit card debt, or long-term, such as retirement savings. Having a goal to strive towards helps keep you committed and on track.


Bracing for the future


Dealing with financial stress can be challenging. However, by taking control of your finances and seeking support when needed, you can work towards a more stable financial future for your family and loved ones.


The divide in global governance poses a severe threat to the rules-based system, which has existed for over 75 years. The same has contributed to raising the cost of living standards globally. The same could also hinder us from addressing other global issues like climate change, not to mention the difficulty in dealing with the current crises. In other words, today is a crucial time for the world at large to collaborate and work towards alternatives.


According to a new World Bank study, next year will usher in an ominous worldwide recession, along with significant economic crises in developing and emerging nations. Such expectation can be attributed to how central banks worldwide have been hiking interest rates due to rising inflation.


Unheard of in the previous 50 years, this trend of concurrent interest rate increases is predicted to last throughout 2023. Trends also tell us that these interest rates may not be sufficient to reduce global inflation to pre-pandemic levels. Then, there are the economists who anticipate central banks' move to increase their average worldwide interest rates from the current 2021 average to about 4% by 2023—a rise of more than 2%.


To effectively combat rising inflation, the next logical step is for economic policymakers to increase global supply. One way to do this is by easing labor-market constraints and implementing policies that help increase labor-force participation and reduce price pressures. These measures can also facilitate the reallocation of displaced workers affected by the disruptions.


Additionally, global coordination can help boost the supply of commodities like food and energy. In addressing the global supply of energy commodities, policymakers should consider transitioning to low-carbon energy sources and introducing measures to reduce energy consumption.


Only then can the majority have a fair chance to deal with the current financial stress that affects everybody here and across the pond.


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